Good nutrition and hydration are vital for health in later life, but appetite and taste often change.
Balanced diet
Encourage a variety of fruit and vegetables, aiming for at least five portions a day[1]. Include beans and pulses which count as one of your five portions and provide fibre and protein[1]. Choose healthy fats by limiting saturated fats (found in butter, lard, ghee, cakes and biscuits) and using unsaturated fats like vegetable oils and spreads; aim to eat two portions of fish per week, including one oily fish to provide omega‑3 fats[1].
Hydration
Drink 6 to 8 cups or glasses of fluid daily[2]. Water, lower‑fat milk and sugar‑free drinks are ideal. Increase fluid intake during hot weather, illness or physical activity, and limit sugary drinks and excessive caffeine[2]. Encourage regular sips throughout the day and offer foods with high water content like soups and fruit.
Making meals appealing
As we age, taste and smell may diminish. Use varied colours, textures, herbs and spices to make food enjoyable[1]. Small, frequent meals can help when appetite is poor. Involve older adults in meal planning and cooking to maintain independence and interest.
Primacy Homecare carers are trained to prepare balanced meals, monitor fluid intake and adapt recipes to suit individual dietary needs. We also support those with swallowing difficulties through liaison with dietitians and speech therapists.