Falls are common in later life but many can be prevented. Practical changes and lifestyle choices can significantly reduce the risk.
Remove trip hazards
Clear walkways of clutter and loose rugs; coil or tape wires next to walls; clean spills immediately and ensure floors are non‑slip[1]. Fit letterbox cages to avoid stooping and repair uneven steps[1].
Improve lighting
Use bright bulbs in all rooms and install night lights to help navigate hallways and bathrooms. Light staircases well and mark the edges of steps with contrasting paint[1]. Keep a torch by the bed for emergencies.
Install handrails and grab bars
Fit rails beside stairs and in the bathroom; use non‑slip mats in the bath or shower[1][1]. A sturdy chair at the correct height makes sitting and standing safer.
Wear appropriate footwear and keep essentials within reach
Wear well‑fitting shoes with non‑slip soles; avoid walking in socks. Keep frequently used items at waist height to avoid stretching or bending[2].
Stay active and check vision/hearing
Regular gentle exercise, such as walking or balance exercises, maintains strength and coordination. Schedule regular eye and hearing tests[2].
Primacy Homecare can assess your home for fall risks and suggest equipment or minor adaptations. Our carers encourage safe movement and provide support when needed, helping to maintain independence.